At first I was quite skeptical of joining boot camp classes. My wife joined the 6 week challenge first and after seeing her results, I decided to join the next 6 week challenge. After the 6 weeks I had so much more energy than before and it also re-educated me about my eating habits and that I can still enjoy the foods I like but using healthy alternatives. It is much better than joining a gym. I would join a gym and after 3-4 months I would stop going. However, with The Fit Body Formula, the classes are only 30 minutes and you are exercising with other people and there are great instructors that motivate you. Each class is different and you never know what exercises you will be doing on a daily basis which keeps you motivated. I would highly recommend The Fit Body Formula rather than a gym. I have been a member for nearly a year and I am still as motivated to go as I was at the beginning thanks to Michael Gray!
Ive never really been a gym person and dont ever know what to do when I get there so never found the motivation to go to the gym. I am a professional dancer so when I used to perform my stamina was always low. These classes have helped me with building up strength and stamina which is important for dance. It is also mentally stimulating and has made me feel more confident about myself. Michael is motivating and always answers any questions I have. But you have to also motivate yourself to turn up and give it your all!
I joined The Fit Body Formula in July in the lose 10 in 28 days challenge. Since joining which has only been 2 weeks so far, I feel so much better in myself and find I have more energy. I very much enjoy The Fit Body Formula in both its training programs and the atmosphere. There is very much a team mentality from both the instructors and the members which helps you and pushes you onto new personal records. I do highly recommend it to anyone of any ability and promise you won't regret it!
If you're the sort of person who struggles with motivation when it comes to fitness then the Fit Body Formula is for you. I used to go through phases of exercising for only a couple of weeks at a time before giving up. But the sessions here are short and intense, meaning they're effective and so easy to fit into your routine, with multiple sessions per day to choose from! Every session is different, so much better than solo trips to the gym thinking "what shall I do next?" - I've been coming here 18 months now and I feel great!
Joining The Fit Body Formula has been a real journey! I initially thought perhaps it would be too much for me but since joining my fitness levels have gone up and my weight is decreasing at a really good rate. I have really enjoyed the food plans and I will continue to use them for the rest of my life! I am feeling a lot better about myself and for once I finally see a better future. I would encourage anyone who wants to change their life to do this. Don't be afraid make the change
The Fit Body Formula is a UK Gym based in Datchet, South East England. The Fit Body Formula is located at The Fit Body Formula, Unit G, Riding Court Farm, Riding Court Road, Datchet, Windsor SL3 9JT, UK.
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