The relaxation massage is so worth it! As a working mum of two I rarely get time for myself but really enjoyed escaping for an hour of me time today. I felt such a difference straight afterwards and my neck and back felt much less tense. It also really lifted my mood and made me feel so much more positive. I will definitely book again, highly recommended!Also, really enjoy the bootcamp classes, the ladies are great company and we all work at our own pace. Natasha really knows her stuff.
I joined Natasha's Mums to be pregnancy class and pregnancy pilates class a couple weeks ago. Its my second pregnancy and have been suffering from really bad pelvic and lower back pains. Since ive joined, I noticed a big change from first class onwards. The classes are so refreshing and relaxing, but you still feel like you've worked out. Natasha is a great coach and very very friendly and encouraging. The atmosphere is so lovely and welcoming too. I mentioned to Natasha how I would love a pregnancy massage but dont know a good therapist- to my great joy and surprise, she told me shes a qualified pregnancy massage therapist too! I booked and had a massage today and it was just AMAZING!! Its not just your average massage. She genuinely shows an interest in what areas you need more work on and she works with pressure and release motions just on the right spots. Very relaxing 1 hour and totally worth the value for money. I got out thinking when I could book the next one, absolutely loved it! Defo recommending to all my friends and family! Thanks Natasha!
Ive been going to Natasha classes for a while on and off and Im never disappointed. She is patient, supportive without being in your face. As a working mum of two its challenging making every class but her flexibility on catch classes is invaluable. The Pilates classes are brilliant. My sore back and stiff shoulders are slowly but surely going thanks to correcting my posture and learning to breath correctly. Highly recommend!
I would highly recommend Simple Changes. I joined Natashas Pregnancy Pilates and Pregnancy Exercise classes when I was around 16 weeks pregnant. I have found them extremely helpful over the past few months, a great way to get rid of any muscle pains or soreness as the body goes through a lot of change, and also helped me relax after a long day at work. The classes are interactive and Natasha offers advice targeted at your individual needs which is really helpful. I am currently 38 weeks and still attending the Pilates sessions once a week, I intend to keep going until baby arrives.
I found out Natasha's classes online when i was expecting my second child. I loved Natasha's mums2be classes. Her instructions are easy to follow. She is very knowledgeable always ready to help. I would highly recommend her classes to anyone who wants to keep fit during pregnancy.It's a great way to meet other people. Currently I am doing postnatal classes and I absolutely love it :)
Simple-Changes - Pilates, Pre/Postnatal Pilates Ladies Bootcamp Pregnancy & Postnatal massage is a UK Gym based in Datchet, South East England. Simple-Changes - Pilates, Pre/Postnatal Pilates Ladies Bootcamp Pregnancy & Postnatal massage is located at Datchet Baptist Church Hall, 62 London Rd, Datchet, Slough SL3 9JR, UK.
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